Day | Muscles Worked |
---|---|
Monday | Push (chest, triceps, shoulders, lower-body exercises) |
Tuesday | Pull (back, biceps, abdominals) |
Wednesday | REST |
Thursday | Push (chest, triceps, shoulders, lower-body exercises) |
Friday | REST |
Saturday | Pull (back, biceps, abdominals) |
Sunday | REST |
Day | Muscles Worked |
---|---|
Monday | Upper body (back, chest, shoulders, triceps, biceps) |
Tuesday | Lower body (gluteals, quadriceps, hamstrings, calves, abdominals) |
Wednesday | REST |
Thursday | Upper body (back, chest, shoulders, triceps, biceps) |
Friday | REST |
Saturday | Lower body (gluteals, quadriceps, hamstrings, calves, abdominals) |
Sunday | REST |